Can't decide what to plan for meals this week? Our Main Meal Planner, with a shopping list, makes it easy for you:

Monday

Bean & eggplant curry
Sautee diced onion, eggplant and garlic. Add curry paste and cook a few minutes. Add chicken or vegetable stock, diced cooked potato, canned kidney or baked beans, tomato paste, Worcestershire sauce to taste and heat through. Stir in spinach leaves and Jalna Fat Free Natural Yoghourt. Serve with pappadams.

Tuesday

Paprika chicken with savoury fruit salad
Toss together Jalna Low Fat Strawberry or Fat Free Berry Fruit Yoghourt, avocado, peach, rockmelon, red onion, red capsicum and parsley. Sprinkle chicken breasts with paprika and char grill or barbecue. Serve chicken with salad or chop cool chicken and fold through salad.

Wednesday

Sweet chilli lamb with snow peas
Combine Jalna Vitalize Vitamins+, sweet chilli sauce and a slurp of soy sauce. Pour over thinly sliced lamb loin fillets and marinate 10-15 minutes. Pan fry sliced onion and lamb over a moderate heat (so it does not burn). Stir in snow peas. Serve with steamed rice.

Thursday

Sage & bacon vegetables with garlic yoghourt
Place chopped pumpkin, kumera, red onion, bacon, sage leaves and whole unpeeled garlic cloves in a baking dish and drizzle with olive oil and balsamic vinegar. Bake in a hot oven (200°C) for about 25 minutes. Add green beans and cook 5 more minutes. Squeeze garlic cloves and mash with Jalna Greek Style Natural Creamy or BioDynamic Yoghourt or Fat Free Natural Yoghourt. Serve veggies with a dollop of garlic yoghourt, garnished with toasted pine nuts.

Friday

Pepper steak with coriander pesto noodles
Sprinkle beef steaks with cracked pepper and char grill or barbecue. Puree fresh coriander leaves, garlic, lemon juice, salt and pepper. Add Jalna Low Fat Greek Style Natural or BioDynamic Organic Yoghourt to preferred taste. Stir through hot cooked noodles and serve with beef.

Saturday

Pumpkin and sage risotto
Saute diced onion and garlic in a pan. Add Arborio rice and diced, peeled pumpkin and cook for 5 minutes. Add chicken stock by the cup until each is absorbed, stirring often. Stir through Jalna Natural Yoghourt, chopped semi-dried tomatoes and fresh sage leaves. Serve with parmesan cheese.

Sunday

Chicken corn and capsicum patties
Combine diced onion, chicken mince, corn kernels, peas, lightly beaten egg and enough breadcrumbs to bind together. Shape mixture into patties and press each side into extra breadcrumbs. Bake in a moderate oven for about 30 minutes, turning once. Combine Jalna Vitalize with diced red capsicum and green onion. Serve with patties.

Shopping

Jalna

Jalna Fat Free Natural Yoghourt
Jalna Low Fat Strawberry or Fat Free Berry Fruit Yoghourt
Jalna Vitalize Vitamins+
Jalna Low Fat Greek Style Yoghourt
Jalna Natural Yoghourt

Meat

Chicken breasts
Lamb loin fillets
Bacon
Beef steaks
Chicken mince

Vegetables & Fruit

Onion
Eggplant
Potato
Garlic
Spinach leaves
Avocado
Red capsicum
Snow peas
Green beans
Corn (or use canned corn kernels)
Peas
Pumpkin
Kumera
Green onion
Parsley
Coriander
Sage
Sage
Peach
Rockmelon
Lemon

Groceries

Curry paste
Chicken or vegetable stock
Canned kidney or baked beans
Tomato paste
Worcestershire sauce
Pappadams
Paprika
Sweet chilli sauce
Soy sauce
Balsamic vinegar
Olive oil
Rice
Arborio rice
Pine nuts, toasted
Cracked black pepper
Noodles
Semi-dried tomatoes
Parmesan cheese
Egg
Breadcrumbs