What is the Glycemic Index? Is it important? Dietitian Karen Inge APD explains the GI and the glycaemic load (GL), plus how to switch to a low GI diet. All Jalna Yoghourts are low GI.
Today, the idea of a gluten free diet is not so uncommon and there are many gluten free foods on supermarket shelves. But what are the nutrition considerations when planning a gluten free diet?
We all know that calcium counts. But did you know the recommended daily intake of calcium has now been lifted for this vital mineral? So, how can you get enough calcium each day?
Perhaps you associate strength training with lifting heavy weights and developing bulging muscles? If this doesn’t appeal, you’ll be glad to hear you don’t have to work out endlessly.
Lactose is the main type of natural sugar found in dairy foods. Including foods with probiotic cultures such as aBc, like Jalna Yoghourt, and eating them with a meal, may help lactose problems.
Yoghourt is one of those ancient, nurturing foods that can help look after your body from top to toe plus help restore your inner balance with aBc probiotic cultures.
What is the Glycemic Index? Is it important? Dietitian Karen Inge APD explains the GI and the glycaemic load (GL), plus how to switch to a low GI diet. All Jalna Yoghourts are low GI.
Today, the idea of a gluten free diet is not so uncommon and there are many gluten free foods on supermarket shelves. But what are the nutrition considerations when planning a gluten free diet?
We all know that calcium counts. But did you know the recommended daily intake of calcium has now been lifted for this vital mineral? So, how can you get enough calcium each day? 
Perhaps you associate strength training with lifting heavy weights and developing bulging muscles? If this doesn’t appeal, you’ll be glad to hear you don’t have to work out endlessly.
Lactose is the main type of natural sugar found in dairy foods. Including foods with probiotic cultures such as aBc, like Jalna Yoghourt, and eating them with a meal, may help lactose problems.
If you or someone in the family has to avoid gluten in foods, don’t panic. You can still enjoy a wide variety of healthy and delicious foods.
Yoghourt is one of those ancient, nurturing foods that can help look after your body from top to toe plus help restore your inner balance with aBc probiotic cultures.