Natural

Whole Milk Natural Creamy Yoghourt

Size: 500g; 1kg

About the Yoghourt: This superb ‘pot set’ natural yoghourt is made from whole milk to a traditional recipe. Combine it with cereals and fruit for a protein-packed breakfast, spoon it over potatoes or use it in meat or vegetable dishes instead of a white sauce, cream or mayonnaise. It also makes an excellent base for tandoori or curries.

Recipe idea: Baked Yoghourt & Mustard Swordfish

Nutrition benefits:

• Good source of calcium
• Far lower in fat (only 3.3%) than alternatives like sour cream (39%)
• aBc probiotics
• Low GI; reduced lactose (1.9g/100g); gluten free
• Source of protein
• Low sodium food
• No cane sugar; no artificial sweeteners
• No gelatine, preservatives, colours

Find it: In Coles Vic & NSW; in Woolworths Vic; in IGA Vic, Qld, SA

Nutrition data:

Special Products

Genuine Leben European Style Yoghourt

Size: 500g

About the Yoghourt: Made from fresh farm milk and specially imported lactic culture, traditional Leben is a different type of yoghourt with a distinctive, European-style mellow flavour, and a more tender curd structure. Add it to your favourite European recipes and you’ll really notice the difference.

Recipe idea: Wonderful as a creamy salad dressing. Great as an alternative to sour cream or even mixed half and half with Jalna Reduced Sour Cream.

Nutrition benefits:

• Good source of calcium 
• Only 3.2% fat
• aBc probiotics
• Low GI; reduced lactose (<2.5g/100g); gluten free
• Source of protein
• Low sodium food
• No cane sugar; no artificial sweeteners
• No gelatine, preservatives, colours

Find it: In Coles Vic & NSW; in Woolworths Vic; in IGA Vic & SA; in Bi-Lo NSW

Nutrition Data:

Greek Style Natural Yoghourt

Size: 1kg; 2kg

About the Yoghourt: This Greek Style Natural Yoghourt is superb, thick and creamy and satisfies our need for pleasure and convenience. Because it is higher in fat than many yoghourts it is an indulgence food, delicious on its own, with preserved fruit, cereal or a luscious dessert.

It also suits a wide range of recipes as it is less likely to separate when heated yet is considerably lower in fat than alternatives like coconut cream, frequently used to give a rich consistency to many dishes, or sour cream. And the 1kg or 2kg tub means devoted Jalna Yoghourt eaters will have plenty to keep them going.

Recipe idea: Tandoori Chicken With Spiced Potatoes

Nutrition benefits:

• Good source of calcium 
• aBc probiotics
• Low GI; reduced lactose (1.6g/100g); gluten free
• Source of protein
• Low sodium food
• No cane sugar; no artificial sweeteners
• No gelatine, preservatives, colours

Find it: in Coles Vic & NSW; in Woolworths nationally; in IGA nationally except SA

Nutrition Data:

Dahi Natural Style Mild Yoghourt

Size: 2kg

Popular in Indian cuisine or served with spicy food because its mellow flavour soothes the palate. Jalna Dahi’s whole milk, thick consistency is a perfect partner for fresh herbs like mint, parsley, basil or coriander and lemon juice, as a foil for a hot curry or topping a vegetable pattie. Or blend with spices like cumin, paprika, cayenne pepper or garam masala for a tasty marinade. Also suits many desserts as a lower fat substitute for cream or sour cream.

Recipe idea: Lamb Rogan Josh

Nutrition benefits:

• Good source of calcium 
• Far lower in fat (only 5%) than alternatives like sour cream (39%)
• aBc probiotics
• Low GI; reduced lactose (<2.5g/100g); gluten free
• Source of protein
• Low sodium food
• No cane sugar; no artificial sweeteners
• No gelatine, preservatives, colours

Find it: in Costco

Nutrition Data: