| Calcium….You never stop needing it! |
 by KAREN INGE, leading Australian dietitian and nutritionist.
Everyone needs calcium, but at certain times in your life you need more calcium. Peak needs are when you are growing, when a woman is pregnant or breastfeeding and in later years.
|
Which food ? |
What's a serve? |
How much calcium ? (mg) |
|---|---|---|
| Broccoli, boiled | 1 piece |
15
|
| Cheese, cheddar | 30 g |
232
|
| Cheese, cottage, | 1 tablespoon |
13
|
| Cheese, ricotta | 1 tablespoon |
60
|
| Fish, uncoated, steamed | 50g |
13
|
| Ice-cream | 1 scoop |
53
|
| Milk, regular | 100ml |
118
|
| Milk, soy, fortified | 100ml |
120
|
| Milk, soy, unfortified | 100ml |
14
|
| Rhubarb, stewed | 1/2 cup |
20
|
| Salmon, canned with bones | 50g |
168
|
| Sardines, canned in oil/brine | 5 |
285
|
| Spinach, boiled | 1/2 cup |
37
|
| Tofu, cooked | 50g |
165
|
| Tuna , canned | 50g |
4
|
| Jalna Wholemilk Natural Yoghourt | 200g |
320
|
| Jalna Whole Milk fruit Yoghourt | 200g |
340
|
| Jalna Vitalize Vitamin+ | 200g |
380
|
| Jalna Low Fat Strawberry Yoghourt | 200g |
380
|
| Jalna Fat Free Berry Fruit Yoghourt | 200g |
340
|
| Jalna Yoghourt On The Go | 250ml |
300-350
|
Recipes
Need inspiration? Why not tempt yourself with our delicious yoghourt recipes? Select from meals, snacks, desserts, drinks and quick ideas to enjoyread more
Nutritional Goodness
We all need to eat more calcium-rich foods and Jalna dairy foods also contain aBc cultures.
aBc Cultures
There's over 600,000,000 probiotic count of aBc cultures in every nutritious Jalna serve.
Jalna makes its Yoghourts in the traditional 'pot set' way.Jalna History
Jalna has always been an innovative dairy food company, committed to producing nutritious food for Australians concerned about their wellbeing.
