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Like the song goes, it’s important to celebrate good times. While socialising is an important part of life, it pays to make wise lifestyle choices so you’ll survive the silly season and not end up ‘plumped up’ just like the Christmas turkey.
The latest National Nutrition Survey revealed that 77% of girls and 64% of boys aged 12-15 years were not getting the recommended daily requirement for calcium.
Today, the idea of a gluten free diet is not so uncommon. Chances are you’ve seen gluten free products on the grocery shelf or know a friend or family member who no longer ‘goes with the grain’. But what are the nutrition considerations when planning a gluten free diet?
What is the Glycemic Index? Is it important? Dietitian Karen Inge explains.
If you’re a 40 or 50 something woman, you’ve probably thought about making some changes to your diet. Particular focus should be on protecting your bones, along with your heart health and exploring what works for you to help keep a positive mind set, as you work through your body changes.
Yoghourt is one of those ancient, nurturing foods that can help look after your body from top to toe. Regularly enjoying Jalna yoghourts with essential nutrients, will help keep your skin, hair and nails in shining form and calcium helps protect the strength of your bones for years to come.
When it comes to optimal growth in childhood, it’s simply something that you don’t want to gamble with. Dairy foods, like Jalna Yoghourts, are packed with protein and essential nutrients like calcium, to help your kids grow and glow. 
We all know that calcium counts. But did you know that there are new calcium counts for Australians that are raising the bar on this vital mineral? Let’s take a closer look at these new calcium counts and how you can get enough each day. 
How much do you know about nutrition? Test your skills on our fun Jalna Nutrition Facts Quiz.
Everyone needs calcium, but at certain times in your life you need more calcium. Peak needs are when you are growing, when a woman is pregnant or breastfeeding and in later years.Recipes
Need inspiration? Why not tempt yourself with our delicious yoghourt recipes? Select from meals, snacks, desserts, drinks and quick ideas to enjoyread more
Nutritional Goodness
We all need to eat more calcium-rich foods and Jalna dairy foods also contain aBc cultures.
aBc Cultures
There's over 600,000,000 probiotic count of aBc cultures in every nutritious Jalna serve.
Jalna History
Jalna has always been an innovative dairy food company, committed to producing nutritious food for Australians concerned about their wellbeing.
