Lamb Curry, the Easy Way Print E-mail

GREEKSTYLE_LOFAT_3_150.jpg1kg cubed lamb
1 cup Jalna Greek Style Natural Yoghourt or Jalna BioDynamic Organic Yoghourt
3/4 cup water
2 tablespoons tomato paste
2.5cm piece fresh ginger
4 cloves garlic, peeled and roughly chopped
1 tablespoon peanut oil
1 cinnamon stick
3 cloves
1 tablespoon curry powder
1 tablespoon mango chutney
Squeeze of lemon juice

  • Mix the Jalna Yoghourt together with water and tomato paste.
  • Peel and chop finely ginger and garlic. Add to Yoghourt mixture, combine well.
  • Heat oil in a large non-stick pan, add the meat, a few cubes at a time, and cook over a high heat until well coloured. Remove the meat from the pan and place on a plate. Repeat the process until all meat is cooked.
  • Add a little more oil to the pan if it is dry. Fry the cinnamon stick, cloves and curry powder in the pan for 30 seconds. Add the Yoghourt puree, mango chutney and the meat. Bring to the boil.
  • Cook, covered, over a low heat until the meat is tender, approximately 5 minutes.
    Remove the lid and cook rapidly to reduce some of the sauce.
  • Season the curry with a little lemon juice to give it a fresh taste, remove the cinnamon stick.
  • Serve on a large pappadum with rice and Tzatziki.

Nutrition data per serve
Energy: 1,435kJ (343kcal)
Carbohydrate: 6g
Protein: 47g
Fat: 14g
Fibre: 0.5g
Calcium: 100mg

 

 

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