Eat Well

10 Tips to survive the festive season

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6290100Site_70.jpgWhether you are expecting the whole tribe for a festive gathering, or just one or two people to drop by, food consultant Brigid Treloar’s ten survival tips should help make things easier for you.

 

Cool food for a crowd

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Dip_70.jpgIt's just too hot and you’re not inspired to cook or even try something new? If you want to laze around with family and friends, but you’ve still got to feed everyone, here's some useful ideas.

 

Drink for bone health

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HoneyVanilla_6_70With the latest increase in the RDI for calcium, you may be looking for new ways to add a little more calcium to your diet. We all need enough calcium each day, so where can we get more?

 

Cooking with yoghourt

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greekStyleNoHandle_70.jpgDo you cook with yoghourt or add it to recipes? Jalna’s food consultant Brigid Treloar has some helpful tips.

 

Food to take to parties

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Brigid_edited-1_70.jpgLooking for easy ideas to prepare food to take to parties or BBQ’s? Well, Jalna’s food consultant Brigid Treloar has some great suggestions.

 


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