1 medium continental cucumber
1 ½ cups Jalna Whole Milk Natural Yoghourt or Greek Style Natural Yoghourt or BioDynamic Organic Yoghourt
1 tablespoon lemon juice
1 large clove garlic, crushed
Salt and ground black pepper
1 tablespoon chopped fresh mint

• Peel cucumber thinly leaving some of the green under the skin on. Cut in half lengthways and scoop out the seeds and chop very finely.
• Combine Jalna Yoghourt, cucumber, lemon juice and garlic in a bowl and season with salt and pepper. Fold in half the mint, and sprinkle the rest over the top.
• A grea dip or perfect with a spicy dish like curry.