Serves 4

4 chicken breast fillets, skinless

Marinade:
1–2 sticks, chopped lemon grass
5 cloves garlic
1 teaspoon ground turmeric
1 teaspoon coriander seeds
1 bunch coriander roots
1 ½ teaspoons peppercorns
1 ½ teaspoons brown sugar
1 cup Jalna Fat Free Natural Yoghourt

• Process all marinade ingredients with 2 tablespoons of Jalna Fat Free Natural Yoghourt, until smooth.
• Add the rest of the Jalna Fat Free Natural Yoghourt and process briefly until just combined.
  Pour over chicken in bowl, mix well, making sure chicken is well covered. Marinate for 2 hours.
• Cook on the BBQ or grill plate.
• Serve with jasmine fragrant rice. 
  

Nutrition data per serve
Energy: 705kJ (168kcal)
Carbohydrate: 7g
Protein: 29g
Fat: 3g
Calcium: 119mg